In a world where youth is often glorified, the story of Bengie Santos and her dedicated following of older adults is a refreshing reminder of the power of age and experience. Santos, a former dancer and choreographer, found her third act as an exercise instructor, and her impact on the community is nothing short of inspiring.
The Power of Older Instructors
Santos, now 72, has been teaching at the YMCA of Greater Seattle for over a decade, and her classes are a testament to the fact that age is just a number. Her students, many in their 80s and 90s, flock to her classes not just for the physical benefits but also for the social connections and the sheer joy of movement.
What makes Santos' classes so special? Personally, I think it's her ability to connect with her peers on a deeper level. Her eclectic mix of music, from Doris Day to hip-hop, shows an understanding of her students' diverse tastes and backgrounds. This connection is a powerful motivator, as it makes exercise feel less like a chore and more like a fun, social activity.
The Social Aspect of Exercise
Sharon Ruff, an 81-year-old student of Santos, highlights the social aspect of Santos' classes. Ruff, a former teacher, had never exercised regularly until she retired. For her, Santos' classes provided a fun and engaging way to stay active, and the social connections she made at the Y have been a source of support during tough times.
Ann Kashiwa, 91, is another testament to the power of these classes. Kashiwa started taking Santos' classes during the pandemic and has continued through a battle with pancreatic cancer. The sense of community and the inspiration Santos provides have been a source of strength for Kashiwa.
Motivation and Role Models
Daniel E. Lieberman, an evolutionary biologist at Harvard, emphasizes the importance of role models like Santos. He believes that people who stay active as they age inspire others to follow suit. This is especially true for older adults, who may face physical and mental barriers to exercise.
Harry King, an 83-year-old personal trainer, understands this challenge all too well. He knows that motivation can be tough, and it becomes even harder as mobility decreases. Yet, he found his own motivation by working as a trainer at Planet Fitness, encouraging others to take that first step towards a healthier lifestyle.
The YMCA's Approach
The YMCA in Seattle recognizes the value of older instructors like Santos. Kerry Ashby, a program executive, notes that they don't put an age limit on applicants, understanding that older adults bring a unique perspective and connection to their peers.
Tom Kleinecke, a 67-year-old member of the Y, praises Santos' ability to lead and inspire, unlike some younger instructors who may simply teach their classes. Kleinecke's fitness and endurance have improved noticeably since taking Santos' classes, and he now enjoys weekend dancing with his wife.
A Personalized Approach
Santos' approach to teaching is tailored to her students. She considers their ages and backgrounds when choosing music, ensuring that her classes are inclusive and enjoyable for all. Her smaller classes in senior living facilities showcase her ability to adapt and connect with her students on an individual level.
Conclusion
The story of Bengie Santos and her dedicated students is a powerful reminder of the impact older adults can have as instructors and role models. Their presence in the fitness industry brings a unique perspective, motivation, and a sense of community that is invaluable. As we age, we should embrace the wisdom and experience that comes with it, and use it to inspire and motivate others.
What many people don't realize is that age is not a barrier, but a strength. It's time we celebrate and amplify the voices and stories of older adults like Santos, who are breaking stereotypes and inspiring a healthier, more connected community.
